Depression in women is twice that of men! When she showed these 10 manifestations, she was depressed!

 Women are twice as likely to suffer from depression as men, and as many as one-quarter of women will experience severe depression at some stage of their lives, which may be related to changes in women’s hormone levels throughout their lives.

During adolescence, pregnancy, menopause, and after childbirth or abortion, women's hormone levels change significantly, which may lead to premenstrual syndrome or premenstrual anxiety.

They may have the following behaviors:

1. Persistent sadness, anxiety or "empty" emotions;

2. Lost interest in entertainment activities or feel no pleasure from them, including sexual behavior;

3. Irritable, irritable, or extremely sad, often crying;

4. Feeling guilty, worthless, helpless, hopeless, pessimistic;

5. Lethargy or insomnia, wake up very early;

6. Appetite and/or weight loss, or overeating or weight gain;

7. Feeling lack of energy and fatigue;

8. Thoughts of death or suicide or attempted suicide;

9. Difficulty in concentrating, memory loss or indecision;

10. Persistent physical symptoms that do not respond to treatment, such as headaches, digestive disorders and chronic pain.

Sometimes, a depressed woman will suddenly experience a high mood, which may be because she is suffering from bipolar disorder.

Bipolar disorder ranges from depression low to mania high, and mood changes can fluctuate within days, weeks, or months.

This is also a serious disease that requires timely treatment.

The symptoms of mania are as follows:

1. Abnormally high mood

2. Irritability

3. Reduced sleep needs

4. Ideas are unrealistic

5. Increased desire to talk and chat

6. Thoughts are like tides

7. Increased activities, including sexual behavior

8. Significant increase in energy

9. Poor judgment can easily lead to risky behaviors

10. Inappropriate social behavior

How do we take care of patients with depression in life?

In the current life, the rate of development and reform of depression diseases is very high. Therefore, every person at work should actively prevent the emergence of such mental diseases, so as not to cause serious trouble to our normal life, but in treatment In the process of depression, family and friends should also pay more attention to the care and assistance of patients, and they should also pay more attention to the implementation of the work of caring for patients with depression. Then how should we care for patients with depression in daily life? ?

1. Supervise to take medicine

First of all, we must always observe the patient's medication problems. In fact, patients with depression are likely to forget to take medication. Therefore, we should be active patients every day. Even if they take medication, if they take medication in time, it is It can help patients prevent the phenomenon of disease recurrence, and can also prevent the depression of patients from being seriously affected, and it can also avoid serious threats to their own health and the health of others.

2, observe the condition

In the process of caring for patients with depression, we must also pay more attention to the observation of the patient’s condition. Once the patient’s condition is complicated or becomes serious, we must promptly take the patient to the hospital for treatment. Some At that time, patients with depression are very afraid of being discriminated against by others, and they often experience despair and suicide. Therefore, we must pay more attention to the occurrence of such a phenomenon, and try to avoid the phenomenon of harming ourselves due to conversion.

3, life care

In normal life, patients with depression are likely to suffer from lack of sleep. Therefore, in the process of doing this, we must be vigilant about the diet problems of patients with depression, and try to let patients eat more foods that they usually like to eat. It is also necessary to live in a more comfortable environment as much as possible. It is necessary to effectively control the phenomenon of continuous weakening due to aftershocks through the adjustment of diet, and to actively cultivate the patient's life interest.

Most people are very afraid of the appearance of depression, and we are also very afraid that we are suffering from a serious mental illness, but don’t worry too much. Once such a disease occurs, first of all, we must pay more attention to the observation of the condition. Once the symptoms of depression appear, we must go to the hospital for diagnosis and treatment in time to avoid unnecessary troubles caused by the disease to our body.

Depression is "unhappy"? Depression is a disease that can be easily misunderstood

 Today, there are still many depressed people who are not understood or understood because they panic, blame themselves, and dare not ask for help. They are experiencing pain:

　　What are the manifestations of depression?

　　 How can I tell if I am depressed or depressed?

　　When depression comes to my door, how can I save myself or help people around me...

　　In fact, before the situation gets worse, we should all understand our psychological condition better, and prevent and improve it in time.

　　 Research on the onset of depression

Modern medicine studies the onset of depression. The human body has obvious biochemical, neuroendocrine, brain electrical and physiological abnormalities, brain imaging and other physical abnormalities. Depression is not just a mental change, but a real physical change. In layman's terms, it is It is a disease like a cold.

The modern medical model is a bio-psycho-social medical model, which means that through recent years of research on the causes of disease and death, we have found that psychological and social factors have a huge impact on the occurrence, development and outcome of diseases, and diseases can also bring psychological abnormal.

　　In other words, emotions have a great influence on the production and development of the body and diseases. Health must be a two-way physical and psychological health. Bad emotions can also affect our work, life and interpersonal communication.

　　 Here we first confirmed that depression is a disease, and health is a two-way mental and physical health.

　　 What should I do when I find that I am suffering from depression?

　　 Knowledge of diseases; regular and balanced diet; keeping a diary; self-motivation; learning to relax; moderate exercise; dealing with people; participating in mutual aid groups.

　　If friends or relatives suffer from depression, how can we help them?

　　 First of all, you should learn more about depression. Depression is a disease, not a cowardice. Depression can be treated, and the support of friends and family members is conducive to the recovery of depression patients, but recovery requires time, patience and perseverance.

　　Secondly, I can help. Only listen without judgment, and actively provide support and help; encourage the other party to seek professional help and take the initiative to accompany them to appointments; help patients adopt regular eating and sleeping habits; encourage patients to exercise regularly and participate in social activities.

　　 If you have a patient who has been diagnosed with depression, from now on, give them more understanding and tolerance, and help them overcome depression together!

Why is depression always difficult to cure over and over again?

 The treatment of depression is always repeated and tortures the body and mind. Why does it cause depression to be repeatedly difficult to treat?

1. History of multiple episodes of depression:

　　 For many patients with depression, the cognition that "the more the onset of depression, the longer it takes to take medication" is familiar to many patients.

　　 is generally not a problem in itself, but when we face relapse of depression, we also need to consider other predisposing factors for relapse of depression, such as the residual problems of treatment after the previous onset.

　　 To put it simply, this relapse of depression may be caused by incomplete treatment after the last episode.

As for the recurrence of depression, studies have shown that after the first depressive episode, 50%-85% of patients will relapse in the future, and as the number of recurrences increases, the risk of recurrence increases. With each additional episode, the risk increases approximately. 16%.

　　2. Stimulus on life events:

The stimulation of negative events in life will promote the recurrence of depression, which may put the patient in a high-risk state. These negative events include conflicts with the TA person, financial difficulties, unemployment, loss of love, divorce, and loss of important relatives. Wait.

　　 For example, the other half of someone suddenly proposes to divorce him, and he has no mental preparation. This is a sad thing for him. Sudden stimulation may cause him to be depressed.

　　3. Early onset should be noted:

　　For depression patients, regardless of the low-age or advanced-age depression caused by individual special factors, the age of onset of most depression patients is mostly between 20 and 30 years old.

　　 During this period of onset, if the patient's age of onset is younger, the probability of recurrence will be relatively greater.

　　 4. The patient’s character before illness:

Depression patients are often more pessimistic than ordinary people, but this does not mean that people who are often cheerful will not suffer from depression. Many depressed patients often tend to be pessimistic about the world. People with this kind of personality characteristics The risk of recurring depression is relatively high. According to the survey, the recurrence rate of introverted depression patients is much higher than that of extroverted patients.

　　 And this kind of habitually bad way of thinking, we call it a negative cognitive concept.

　　 This is like, many of our friends nowadays have the habit of taking out their mobile phones for a glance, and sometimes even if there is no information reminder, they will take out their mobile phones to swipe twice. This is a habit.

　　 5. The patient's compliance is relatively poor:

　　 The patient does not have a correct understanding of his mental illness, and always feels that he has depression as a "dreadful disease". Of course, there are still many people who misunderstand depression as a "hypocritical disorder" or a "disorder of wealth". If they cannot be treated correctly, the treatment will inevitably go into a misunderstanding.

　　 In addition, my own compliance is relatively poor, and I do not actively cooperate with professional treatment, or give up treatment directly. It is also possible that when they feel that their condition has improved, they will stop taking the medicine, but at this time they have not achieved a complete recovery, and the depression will easily relapse.

Depression patients need more care and companionship. The cause of their illness may also be the departure of certain people or the stimulation of certain things. As long as they untie their heart knots, they can help them get out of the shadows as soon as possible. , To welcome a better life; in addition, it is to actively seek professional treatment and carry out correct conditioning, thereby effectively reducing depression.

Using artificial intelligence technology to make it possible to predict and intervene in cognitive impairment and major depression

 A few days ago, the strategic cooperation unit of Shanghai International Medical Center, Yiji Medical FristBe, and Japan have used artificial intelligence to quantitatively grasp and predict the time and possibility of onset of cognitive impairment and major depression by studying MRI (T1-weighted image) of subjects. The signing ceremony is completed online to make it possible to predict and intervene in the clinical and research work of cognitive impairment and major depression.

It is reported that the two parties will adhere to the principle of "resource sharing, resource complementation, and health delivery", using the latest Japanese technology, focusing on the Chinese elderly care industry, in the "judgment of dementia (commonly known as Alzheimer's disease, hereinafter specifically referred to as Alzheimer's disease). In-depth cooperation in the field of "the current status and development trend of the disease", hoping to contribute to the creation of a healthy aging community in China through early detection and early intervention of the disease.

According to the "Research Report on the Family Survival Status of Alzheimer's Disease Patients in China in 2019" released by the China Geriatric Healthcare Association, as of 2019, China has 10 million patients with Alzheimer's disease, which is the largest number in the world. One person will be added every second, and it is estimated that by 2050, this group will exceed 30 million people. This disease has also become the fourth killer that threatens the health of the elderly after heart, cerebrovascular diseases, and cancer. As a degenerative disease of the nervous system with an insidious onset, patients with Alzheimer’s disease do not know new friends from the beginning, gradually do not know old friends, and finally do not know themselves. It is currently one of the top ten causes of death from chronic diseases in humans. In addition, patients with Alzheimer's disease will live without self-esteem in the last 10 to 20 years, making their family members miserable and embarrassed. As the patient’s family described it: one person is demented, and the whole family is out of balance.

Shanghai International Medical Center and Yiji Medical FristBe and Japan’s Alisa Company use advanced technology to conduct brain imaging analysis, build a "diagnostic support, predictive prevention" system for cognitive impairment diseases, and provide new technology, The new ideas provide us with reference and thinking in dealing with China's entry into an aging society.

At the same time, the collaboration technology between FristBe and Elisa in Yiji Medical can also be applied to the screening of major depression. In 2019, Professor Huang Yueqin from Peking University Sixth Hospital published a research article in The Lancet Psychiatry In China, the 12-month prevalence rate of depression patients in China is 3.6%, while the lifetime prevalence rate reaches 6.9%. Based on this estimate, there are approximately 95 million depression patients in my country. This data also means that out of every 15 people, there is a depression patient, they exist around us.

To predict the detection and development of dementia, or for patients and their families who need to be screened for major depression, they can be first diagnosed by the International Medical Department of the Shanghai International Medical Center specially appointed by Yiji Medical FristBe, and perform thin-layer brain MRI detection. , Through the diagnosis and evaluation of experts, through cloud transmission to realize data sharing with Japan Elisa, and perform artificial intelligence analysis, you can judge the subject’s current brain health and the future risk of dementia or severe disease. The time axis is calculated, and finally interpreted by experts from the Shanghai International Medical Center and corresponding treatment and intervention are adopted.

It is believed that in the near future, the middle-aged and elderly people in our country can realize the predictability of dementia, and the people under pressure can also realize the screening of major depression, and then carry out scientific intervention earlier.

we should pay more attention to drinking water well, it can alleviate depression

Depression has become the fourth major disease threatening human health, and its prevalence is on the rise. It is predicted that by 2020, depression may become the second largest disease after heart disease. Depression has become an unavoidable topic.

water, a natural antidepressant

Depression is a mental illness characterized by significant and lasting depression, and lack of serotonin is one of the main characteristics of depression. The mechanism of action of many antidepressants is to slow down the degradation of serotonin and prolong the effect of serotonin on The duration of action of nerve endings.

To synthesize serotonin, an amino acid, tryptophan, is indispensable. Drinking plenty of water can maintain a stable supply of tryptophan in the brain tissue in various direct or indirect ways, thereby preventing the lack of serotonin.

When the human body is in a dehydrated state, it cannot form enough urine to effectively discharge the metabolic waste products in the body and the acidic substances in the cells. In order to neutralize the acidity in cells, the human body needs to decompose some amino acids to maintain an alkaline internal environment. Drinking a lot of water can not only fully discharge the metabolic waste in the body, but also automatically maintain the acid-base balance in the cells, thereby saving valuable amino acids, including tryptophan, and effectively preventing depression.

Any substance that enters the brain through the blood-brain barrier requires a special delivery system. Tryptophan and the other 5 amino acids use the same delivery system. Under dehydration, the concentration of other amino acids will increase, which will occupy the available space in the delivery system and reduce the supply of tryptophan in the brain. 

Water not only generates heat to help tryptophan pass through the blood-brain barrier, but also accelerates the process of tryptophan entering brain cells through a series of indirect effects.

I am proud of being a severely depressed person!

    I'm telling the truth. You have a sense of stigma. It is caused by a lot of wrong ideas that put you on a lot of wrong hats. The main reason is that Western medicine classifies depression as mental illness, which is a bit too unacceptable. .

    Don't care about the nouns, look at the essence!

    Those disease names are just a noun from Western medicine. In essence, speaking lightly means that you have encountered some problems in your heart and can't get out. Using our theory of quantum mechanics plus energy state to go deeper, it is because you are in an energy state of worry, fear, helplessness, doubt, resentment, etc., failing to adjust your mentality in time leads to walking too long and deep, and finally close to those who are The negative energy is completely entangled and can't be shaken off.

    The other anxiety disorders, obsessive-compulsive disorder, phobias, neurasthenia, all those disease names are a noun, artificially added, it is nothing at all.

    If you put a hat on yourself for this, and keep strengthening in your heart, you are depression, you are anxiety, you are obsessive-compulsive, you are phobia, then you are constantly strengthening your psychological problems And symptoms, know that the aggravation of the disease is because you are old and negative thinking about the problem. Don't label yourself, I only say this term for convenience, otherwise I wouldn't want to put this hat on anyone at all.

    There are many wrong ideas that mislead the public

    Now so many people are doing greed, fornication, and dirty things, and some people shamelessly call fornication by a professional term called TD. These people are really disgusting and beyond description. These people don't feel ashamed, but they feel it is a kind of glory. We just have some difficulties in our hearts. What is so ashamed of?

    In addition, many people will say that people with depression are either too high-spirited, too persistent, too perfectionist, too stubborn, and so on. I don't think these are shortcomings at all. These characteristics are a double-edged sword.

    Before I was depressed, my ideal was to make a lot of money, and I didn't think about being big, I could think of going to the whole world every time I had an idea. And because I am obsessed in the wrong direction, stubbornly stubborn, and perfectionism, there will definitely be such a life and death disaster.

    If it weren't for depression, I'm afraid I would also go to a day of self-destruction on the road of greed and lust. It was depression that gave me a warning, telling me that I was wrong, and I should look back quickly, and there is still help. So, my heart turned around, it's all right, and it's better than before.

    Friends who have not come out may not understand that you have negative emotional energy all day long, and you are so excited about negative emotions. All day long is a little thing. In your heart, you magnify the pain to infinite times, and then you still have the ability to discover negative energy. It's very strong, so I find bad things all day long, amplify the pain all day, and enter this endless loop, which is really terrible.

    When I turned over, I found a good thing. The negative energy seemed to expand my brain capacity or inner space very widely, so after turning my mind towards positive energy, my thinking easily surpassed the best time by dozens of times. more than.

    I also found that when I turned myself into positive energy, because I had a strong awareness of the negative energy behaviors that caused the roots of pain, I now naturally reject negative energy things and have a particularly strong attraction to positive energy. Just like to do positive things, the more you do, the happier and happier you are.

    I just turned my direction towards positive energy, but my personality hasn't changed much. Take this thing as an example. My original intention from the very beginning was to help people suffering from depression, anxiety, neurasthenia, and all mental and mental problems all over the world get rid of pain, gain true health and come from the heart. Happiness and happy life.

    Is this big heart? It is estimated that 99.99% of people think I am bragging. No matter what you think, this is my real wish. But am I suffering because of it? Obviously not, but because of my persistence, a personality that likes to be thorough and perfectionism, the more I do, the better I am.

    I know that many people with depression, anxiety, and obsessive-compulsive disorder have this trait. As long as you get the right direction of your heart, then you don’t need to listen to other people’s enlightenment at all, and you don’t have to set your goals too high. Up.

    It's not good! The size of a person’s heart is innate. If you don’t let him send it out, you will feel aggrieved and uncomfortable. Just don’t send it in the wrong direction, and do things that are beneficial to others, to society, and to the world in the direction of positive energy. The bigger your heart and this dream can be, the better, the bigger you put it, the less you care about the petty, sesame mung bean-like things in front of you. The depression will naturally get better, and it will also allow you to gain real hair. Happiness and satisfaction from the heart!

    If it weren't for depression, I would never know what it means to be joy, happiness, and satisfaction without any external giving. I, Li Jiaqi, want to declare to the world that I was once a severely depressed person and I am proud of it!

    I hope you will get rid of all mental and mental problems such as depression and anxiety as soon as possible, because when you are inside, you won't get any benefits, all suffering. Only when you come out, all the pains you have experienced have become the most precious life experience. Then you will be just like me, and you will be proud of it!

Where do the individual differences in depression treatment come from?

 It is often said that the individual variability of patients with depression (major depressive disorder, MDD) in response to medications is great.

Recently, a meta-analysis study tried to use the latest statistical methods to analyze this statement-unlike some previous meta-analysis, the researchers did not assume the connection between the mean and the variance, they used the random slope mixed effects model ( random-slope mixed-effects model) can directly use data to estimate this relationship. The primary question discussed in the study is: in randomised control trials (RCT), whether the individual difference in symptom improvement of patients who received antidepressant (AD) treatment will be greater than that of the placebo group What about? It should be noted that due to the limitation of data sources, the study only focused on the changes in the total scores of patients on the depression scale, and did not pay attention to the potential differences in specific symptoms or biomarkers.

The results showed that although the difference in response of the drug treatment group was about 2% more than that of the placebo group as a whole, the difference was not significant. Looking at the different types of drugs alone, the researchers did not find a significant difference. At the same time, researchers are also concerned that some antidepressants will act on multiple neurotransmitter systems at the same time. Are the individual response differences brought about by these drugs greater than some more specific drugs? Pairwise comparison shows that only the comparison between noradrenaline (NA) and Selective Serontonin Reuptake Inhibitors (SSRI) has a significant difference, but this may be different from NA The longer the course of the drug is related to the length of the treatment. In addition, there was no significant effect on the baseline severity of depression before treatment and the experimental year.

How to interpret these results? The researchers said that the so-called Heterogeneity of treatment effect (HTE) is not reflected in the total score of the depression scale, because the "efficacy" of the placebo group is also variable. However, it is worth noting that there was also a review published in the same journal, whose author believes that the existing meta-analysis methods cannot estimate the covariance between the placebo effect and the drug efficacy. If the covariance is less than zero, it can offset the difference in variance between the two groups. Therefore, the non-significant results obtained by the study are difficult to completely rule out the existence of HTE. The consensus of the two articles is that future attempts at individualized medicine should focus on specific symptoms and biomarkers, while HTE research should also focus on individual differences in non-drug treatments.

References: Maslej MM, Furukawa TA, Cipriani A, Andrews PW, Mulsant BH. Individual Differences in Response to Antidepressants: A Meta-analysis of Placebo-Controlled Randomized Clinical Trials. JAMA Psychiatry. 2020;77(6):607–617.

DOI: https://doi.org/10.1001/jamapsychiatry.2020.4564

Adherence to a vegetarian diet is associated with a significantly higher risk of depression, but it remains to be confirmed

 Vegetarian diet refers to the dietary habit where food is mainly derived from plants.

In recent years, people’s attitude towards vegetarianism has become more scientific, and people have begun to pay attention to the physical and mental health risks behind it.

A number of previous epidemiological studies have explored the correlation between vegetarianism and the risk of depression, but the positive and negative evidence is mixed, and many studies lack meaningful subgroup analysis, which leads to this subject to be further clarified.

In this context, Nutrition Reviews, a well-known journal in the field of nutrition, recently published a systematic review and meta-analysis online to discuss the relationship between vegetarianism and the risk of depression.

Studies have shown that although on the whole, vegetarianism may be associated with an increased risk of depression, the above conclusions are not accurate after comprehensively considering the results of subgroup analysis and depression scores.

Researchers pointed out that vegetarianism may be the result of a series of intrinsic motivations, including religion, health concerns, socio-economic factors, environmental views, views on killing, and so on.

Once you understand the laws of the world, health and wealth will come!

 Why is modern technology more and more developed, and we are more and more suffering from various intractable diseases?

It stands to reason that medical conditions are getting better and better now, what kind of quantum therapy, artificial intelligence, MRI, etc., diseases should be better and better to deal with, but why are there more and more patients now? Is the disease more and more complicated?

Many people want money, money, famous names, and they can take the most expensive medicine in the world, get the best doctors in the world, and live in the most expensive hospital beds in the world, but why can't they still cure their diseases?

What is the underlying reason behind this?

In fact, the current disease is no longer simply a problem with our body's functioning, but a problem with our psychology!

Cultivating the mind and curing the disease should complement each other and are indispensable. If a person does not understand how to cultivate his heart, he will not be able to prolong his life even if he takes Lingdan Qiongye. Qin Shihuang is powerful enough, right? He mobilized the power of the whole country but couldn't find the panacea.

Uneasy mind, irritability, desire, and long-lasting hatred are the root causes of modern people's illnesses.

The number one taboo of the heart is：chaos.

If you mind was messed up, everything will go wrong.

Human health is inseparable from enough qi and blood. Peace of mind results in harmony of qi, harmony of qi leads to smooth blood, and smooth blood leads to sufficient energy. People pay attention to a "spiritual spirit" as long as they are alive. At this time, people's resistance and immunity are very tenacious.

In fact, whether it is fighting a war or doing sales, or starting a business, etc., people must have a high-spirited state in order to overcome difficulties.

Therefore, treatment should be focused on concentrating the mind. Some people are too fragile in their hearts. For example, they suddenly know that they have a serious illness or cancer, and their hearts collapse in an instant, which is troublesome.

When people are sick, they must not have resentment, complain about the injustice of God, complain about the fate, as long as the heart is stable and deal with it calmly, then there will be minor problems.

Why are those who walk through the road healthier? Because they are proficient in the logic of the operation of everything in the world, they understand that suffering is a part of life, and that ups and downs are the normal state of life, so when they face setbacks, they do not complain, but face it calmly.

There are laws in everything and everything goes through the four processes of growing, growing, harvesting, and hiding. Planting in spring, growing in summer, harvesting in autumn, and storing in winter, each stage has its own characteristics.

The second biggest taboo of the heart is: greed.

As a human being, don't covet things that you don't deserve.

A greedy word can make people confused, confounded by ghosts, behave in a disorderly way, is it a trivial matter to cause chaos outside of the body, and mess up the functioning of one's body, this is the big thing!

As long as people are greedy, they will inevitably overdraft their body to ask for more things. Behind the insatiable greed is the overdraft. In a short time, the body's problems will not appear, but as long as it appears, it is often hard to return!

The third taboo of the heart is ：hate.

There is an unsolvable hate first, and then there is a disease that cannot be cured.

If a person always blames all problems on the outside world, it means that they never reflect on their own problems and cannot see their inner deficiencies.

Hate others, hate the environment, hate the injustice of the heavens, hate the untimely life, this kind of people will certainly show a cynical appearance, their hearts are out of balance, and the words and behaviors they show must also be out of balance.

Such people tend to be depressed, depressed, depressed, sensitive, and develop for a long time, and the physical condition can be imagined.

Let it go, just let it go, the sick will heal, and the lost will feel.

People who smoke and drink may be less likely to suffer from depression?

Recently, the authoritative journal eLife in the field of biomedicine published a paper. Professor Feng Jianfeng, Dean of the Institute of Brain-inspired Intelligence Science and Technology of Fudan University, collaborated with researchers from the University of Warwick, University of Oxford, University of Cambridge and other researchers to study whether smoking and drinking have an effect on the brain. influential.

The results of the study showed that the brain functional connections of smokers showed an overall weakening trend, mainly involving the lateral orbitofrontal cortex, the inferior frontal gyrus, and the precuneus.

The brain function connections of people who drink alcohol show an overall increasing trend, mainly involving the medial orbitofrontal cortex, cingulate cortex and other brain areas. It shows that a small amount of smoking and drinking will affect the cognitive function of the human brain, but at the same time, it may alleviate depression.

One possible explanation is that smokers can self-administer nicotine to increase the connectivity of brain functions, thereby improving concentration and alertness.

The brain connection of patients with depression is the opposite of the abnormal pattern of smoking and drinking groups. Therefore, it is believed that smokers and drinkers are not susceptible to depression. The team is very interested in this relationship and will do research in this area.

The impact of postpartum depression on women

Women need to strengthen physical conditioning after childbirth, but for many women, depression occurs after childbirth. Postpartum depression is very harmful. For our health, we must pay attention to strengthening physical conditioning, because postpartum depression will affect children It is necessary to understand the serious harm of postpartum depression to the health of the pregnant women. It is urgent to care for the mothers.

Affect normal breastfeeding

Depression in women after childbirth not only causes emotional abnormalities, but also affects women’s normal breastfeeding and the secretion of women’s milk. Women must prevent and treat depression after childbirth. Depression will not only affect the health of the patient, but also affect it. Your baby's health will affect your baby's healthy development.

Hurt the child

When the postpartum depression gets worse, the mother may also be pessimistic, wanting to be relieved, and worrying that the child will not be taken care of, so the idea of "behaviour that hurts the child" will come up. There are even some mothers who have become hot-tempered due to postpartum depression, and they use pillows to cover their children because their children cry in the middle of the night.

Causes the baby's language ability to decrease

Postpartum depression can cause the patient to have negative emotions, which will affect normal life, and therefore also affect the baby’s care. The mother’s depression will affect the baby’s health, reduce the baby’s language ability, and even lead to the baby’s emotions. abnormal.

Women who have experienced postpartum depression are always less confident. In the TV series "Exclusive Memories", Zhao Xiaotang was originally a model, not only the head of the school's model team, but also numerous fans, and he is also experienced in photo shooting. However, Xiaotang's figure changed due to pregnancy and childbirth, so she didn't even dare to wear a wedding dress casually.

The charming women in the past were so unconfident. It can be seen that after giving birth, women are very sensitive to the aspects of body management. Bad mood and bad temper.

Women who have experienced postpartum depression, if they are not enlightened or think clearly, their personality will change a lot, because the wound is not stitched at the beginning, and it will be difficult to heal later. The pain and roar of the wound was also unbearable.

A person's emotions often affect the surrounding atmosphere. In the family, depression of parturient mothers will inevitably increase the burden on family members and easily cause family conflicts, which is not a good thing for everyone.

How to prevent postpartum depression?

 Postpartum depression refers to women who have obvious depressive symptoms or typical depressive episodes during the puerperium. It belongs to the puerperal psychiatric syndrome, which is the same as postpartum restlessness and postpartum psychosis. The incidence rate is 15% to 30%. Typical postpartum depression occurs within 6 weeks postpartum and can recover on its own within 3 to 6 months, but it can also last for 1 to 2 years in severe cases, and there is a recurrence rate of 20% to 30% in the second pregnancy.

Manifestations of postpartum depression:

1. Emotional changes: The most prominent symptom of the patient is persistent depression, which is manifested as gloomy expression, listlessness, drowsiness, easy tearing and crying. Patients often use words such as "depressed", "desolate", "dull", "empty", "lonely", and "it seems to be separated from others by a wall" to describe their feelings. Patients often feel depressed and depressed, and often lose their temper due to trivial matters. For a long period of time, most of the time the mood is low, even if there are a few days or 1 to 2 weeks in the meantime, the mood improves, but it quickly falls into depression. Despite this, the degree of depression in patients is generally not serious, and emotional reactions still exist. A few humorous aphorisms can make them laugh. A relaxed conversation can make him feel better temporarily. Patients themselves can also perceive their emotional abnormalities, but they often attribute them to others or the environment.

2. Decreased self-evaluation: excessive anxiety about the baby’s health; self-blame, worry about not being able to take good care of the baby; self-defeating and self-guilt; full of hostility towards people around him, and inconsistent relationship with family and husband.

3. Lack of confidence in life: reluctant to feed the baby; feel that life is meaningless; reduce initiative and impaired creative thinking; serious people have suicidal ideation or behavior that hurts the baby.

4. Physical symptoms: easy tiredness; difficulty falling asleep and waking up early; decreased appetite; decreased or even complete loss of libido.

How is postpartum depression diagnosed?

Currently commonly used screening scales for postpartum depression assessment are: Edinburgh Postpartum Depression Scale (EPDS), Zung Self-Rating Depression Scale (SDS), Baker Depression Inventory (BDI), etc.

How to prevent postpartum depression?

1. Strengthen perinatal health care

Use various channels such as maternity schools to popularize general knowledge about pregnancy and childbirth, reduce the tension and fear of pregnant women about pregnancy and childbirth, and improve self-care.

2. Close observation

Pregnant women with a family history of mental illness should be closely observed regularly to avoid all adverse stimuli and give more care and guidance.

3. Full attention

The process of childbirth and pain have a greater impact on postpartum depression, especially for women with long labor and high mental stress. Full attention should be given to them.

4. Psychological counseling

For women with high-risk factors such as bad birth history, stillbirth, malformed fetus, and abnormal mood during pregnancy, they should be given more care and psychological counseling should be carried out as soon as possible.

What is the reason why it is difficult for a child with depression to get up in the morning?

 Introduction: Parents in the past always thought that children were lively, lovely and carefree. For those negative emotions such as depression, anxiety, sadness, etc., almost all had nothing to do with children. However, as the society continues to pay attention to the psychology of children and adolescents, and we can often see news of many children committing suicide due to mental illness.

More and more children with mild or severe depression are seen by parents, and they have become the objects of everyone's attention and care. However, in reality, many people still don't know much about depression, a mental illness. It is almost difficult for people who are not sick to understand the reality of people with depression, and some people may even think that they are just overly hypocritical.

Some time ago, a parent suggested that his child was diagnosed with depression, but his daily behavior did not show much clues, that is, he always couldn't get up when he got up in the morning. Because children are in school, the difficulty of getting up in the morning makes parents very anxious, because children are often late for this reason.

Children with depression do not show too much psychological problems, but have difficulty getting up in the morning. What is the reason for this? Today, let’s take a look at some issues about depression.

1. The biggest characteristic of depression is: a sense of powerlessness.

Many people find it difficult to understand the inner world of people with depression. In fact, their greatest psychological feature is a sense of powerlessness. They lose their interest in everything in life. The body is exhausted and weak, and there is no emotional motivation in the heart. Sometimes even if a glass of water is placed next to my bed, I don't want to reach out for water when I am thirsty.

And this kind of powerlessness can cause their living conditions to become very bad. What we usually think is very simple and easy, such as eating, drinking, etc., will become extremely difficult for people with depression. But in order to maintain a normal life, they must work hard to do them well. Therefore, the life of people with depression may seem easy, but in fact they are extremely exhausted.

This kind of life full of powerlessness and exhaustion will cause depression patients to derive many negative emotional states. For example, anxiety, loss, bad temper, crying and weeping, etc., are also accompanied by insomnia in daily life, which requires medication to assist in normal sleep and maintain a normal emotional state.

Therefore, children with depression may have anxiety and insomnia at night, and it is inevitable that they will have difficulty getting up in the morning, and their own physical and psychological weakness will also aggravate this problem. This is the result of the objective status quo and personal subjective thoughts. Only when the depression situation improves, the problem can be solved.

2. Children with depression need to be tolerated and cared for.

Many people with depression often show the same state as ordinary people. In the eyes of outsiders, they can still live normally. In fact, their inner world may have been very dim, and the little things in life may destroy the motivation that they finally build. . And our biggest evaluation of them turned out to be: overly hypocritical.

When parents face their children suffering from depression, maybe we can’t fully understand their children’s mood and feel the same. Moreover, it is very difficult to understand a person's current situation, so when facing a child with depression, we might as well be more tolerant and genuinely caring.

Tolerance is to give maximum tolerance to the abnormal emotional states that children usually show, so that children can express and release their emotions with confidence. Able to give correct guidance when the child is depressed or high-pitched.

Caring, caring more about the children's personal situation and emotional state, giving them more self-space, helping the children more in their lives, so that they can live a little more effortlessly.

Important note: The most important feature of children with depression is the sense of powerlessness. They can hardly handle anything in life. Coupled with the influence of many negative emotions and insomnia, difficulty getting up has become a common manifestation. Faced with children with depression, parents should give them more tolerance and care.

Inexplicably "becoming lazy" for more than two weeks may be a sign of depression!

 The 53-year-old Ms. Li is usually optimistic and cheerful, but recently she has always been depressed, with a poor appetite, reluctant to talk to her family, reluctant to go out for activities, and she doesn’t even bother to attend the gatherings of friends that she usually visits. The family took her to see the internal medicine department. After an examination, no organic disease was found, and the digestive medicine prescribed by the doctor was not effective. After several rounds of seeking medical treatment, Ms. Wang was diagnosed with depression. Experts from Dukang Transcranial Magnetic Research Center reminded: If people “become lazy” inexplicably, they should beware of depression.

Signs of depression

In fact, if a person has depression, loss of interest, difficulty sleeping, loss of appetite, fatigue easily, speech (behavior) movements become sluggish or irritable and unable to sit or stand, or have difficulty concentrating most of the day for a certain period of time, Becoming indecisive about doing things, markedly decreased self-evaluation, thoughts (behaviors) of being meaningless or suicidal, and even accompanied by subjective feelings such as slower reactions and poor memory can all be signs of depression.

Depression should be taken seriously

Experts from the Transcranial Magnetic Research Center of Dukang said that depression is an emotion that each of us may experience. It usually "has a reason" and will not have a continuous impact on the life and function of the individual, and it lasts for a short time. But if it persists for two weeks and affects personal life, it may be depression, and it is not easy to cure. Psychological adjustment and drug treatment will have corresponding side effects.

Laziness in patients with depression is a manifestation of depressive episodes

Depression is a mental illness with a relatively high incidence. The clinical manifestations are continuous depression, decreased interest, and lack of happiness. The laziness of depression patients is a manifestation of depressive episodes, not the subjective wishes of patients.

The patient's laziness is mainly driven by depressive symptoms. When a patient suffers from depression, he lacks interest in surrounding activities, and his active desire to contact the outside world decreases. The patient feels weak and is unable to perform normal work or daily life. The patient often feels that he has more than enough energy. In addition, it is related to the patient's long-term difficulty in sleeping at night, loss of appetite, and reduced food intake, which leads to the patient's decline in physical strength and lack of activity.

special reminder

Clinically, there are often some depression patients who deeply feel some physical discomfort, and therefore they repeatedly visit the clinical department of a general hospital. In fact, if the examination fails to find a clear physical disease, or the physical problem detected is not enough to explain the patient If you experience the degree of distress, then you must consider the possibility of depression.

In patients with severe depression, cell aging is accelerated

Major depression (MDD) is related to premature death and is an independent risk factor for many diseases, especially diseases related to aging, such as cardiovascular disease, diabetes and Alzheimer's disease.

News from the official website of the University of California, San Francisco, April 6

According to a new study by the multidisciplinary research team of the University of California, San Francisco (UCSF), compared with the cells of healthy people without MDD, the cells of people with MDD have higher than expected methylation rates at specific sites in their DNA .

Methylation is a process in which DNA is chemically modified at a specific site, leading to changes in the expression of certain genes. The methylation of a particular set of genes, called the "DNA methylation clock", usually changes in predictable ways as people age, but the speed of these changes varies from person to person. The methylation patterns of individuals with MDD indicate that their cell age has accelerated on average relative to matched healthy controls.

In this study, published recently in Transitional Psychiatry, researchers used the "GrimAge" clock to analyze the DNA methylation patterns of blood samples from MDD patients. GrimAge is a cell-based methylation pattern. A mathematical algorithm for predicting the remaining life of an individual. Individuals with MDD disease show significantly higher GrimAge scores, which indicates an increased risk of death compared to healthy individuals of the same age—about two years on the GrimAge clock on average.

The research was published in Transitional Psychiatry (latest impact factor: 5.28) on April 6, 2021

Individuals with MDD showed no external signs of age-related pathology because they and healthy controls were screened for physical health before entering the study. Even taking into account lifestyle factors such as smoking and body mass index, methylation patterns associated with the risk of death still exist. These findings provide new insights into the increase in mortality and morbidity associated with the disease, indicating that there is a potential biological mechanism that accelerates cell senescence in some MDD patients.

"This is changing the way we understand depression, from a purely mental or psychiatric process limited to the brain to a systemic disease," said Katerina Protsenko, a medical student at UCSF University and the lead author of the study. This should fundamentally change the way we treat depression and how we think about it-as part of overall health."

MDD is one of the most common health problems in the world. According to the World Health Organization, about 300 million people (4.4% of the total population) suffer from some form of depression. MDD is associated with increased morbidity and mortality in patients with cardiovascular disease, diabetes, and Alzheimer's disease.

Dr. Owen Wolkowitz, one of the senior authors of the study and a member of the UCSF Weir Institute of Neuroscience and a professor of psychiatry, said: "A remarkable feature of depression is that even taking into account factors such as suicide and lifestyle habits, patients are age-related. The physical disease and early mortality rate are also unexpectedly high. This has always been a mystery, and it is also the reason why we look for signs of aging at the cellular level."

The researchers collected blood samples from 49 MDD patients who had not taken the drug before the study and 60 healthy control subjects of the same age. They used the GrimAge clock to analyze the methylation rates of the two groups. Although there are many lifespan algorithms based on methylation, GrimAge is the only one based exclusively on methylation patterns related to mortality.

Researchers say they don’t yet know whether depression causes methylation changes in some people, or whether depression and methylation are both related to another underlying factor. Some individuals may have a genetic tendency to produce specific methylation patterns in response to stress, but this has not been well studied. Changes in methylation patterns have previously been observed in patients with post-traumatic stress disorder.

Professor Owen Wolkowitz

Looking to the future, researchers hope to determine whether drug treatments or therapies can alleviate some of the methylation changes associated with MDD, hoping to normalize the aging process of the affected individuals before they progress. Although the GrimAge methylation clock is associated with mortality in other populations, no studies have yet to determine whether this methylation pattern can also predict mortality in MDD.

"As we continue our research, we hope to find out whether treating MDD with antidepressants or other treatments will change the methylation patterns. This will provide us with some signs that these patterns are dynamic and can be changed," UCSF Obstetrics and Gynecology Said Dr. Synthia Mellon, professor of the Department of Medicine and Reproductive Sciences and one of the senior authors of the study.

Via. Alan Toth

The well-known Chinese comedian Ma Li revealed that she had suffered from depression for a year: she felt boring to be alive

 On April 10, when Ma Li was interviewed by a certain column, she frankly admitted that she had been depressed. Ma Li said that she was depressed for more than a year. Ma Li said: "I am a comedian, I want to bring happiness to you, but in private, I am also very miserable. I have been depressed, and I am depressed. At that time, I don’t want to talk to anyone."

Ma Li said that she had been depressed for more than a year. At that time, her mental state was like this: "You will feel that being alive is meaningless, and you will be afraid of contact with strangers. There is no meaning to being alive?" Ma Li said, and people next to her suggested her. Look at "Forrest Gump" and the like, "But it's actually comedy that healed me."

　　 Ma Li said that after she was cured, at one stage she liked to reason with others and talk about her experience. "I think I have experienced it, and I must tell you that you can't take this road because this road is terrible."

What to do with depression in children and adolescents? How to self-regulate?

For teenagers, the following seven self-regulating psychotherapy can be used. Parents can study with their children, and can supervise and guide them appropriately.

1. Establish a correct ideal and worldview

Youth is the peak stage of human intellectual development. Only by establishing correct ideals and worldviews, and having a correct understanding of society and life, can we scientifically analyze what is happening around us and deal with things calmly and appropriately. Ensure proper psychological response and prevent abnormal psychological response.

2. Cultivate good self-awareness

Young people must correctly understand their own characteristics. Evaluate one's abilities objectively, combine subjective requirements with the constraints of objective conditions, choose practical life goals, and constantly reflect on oneself to adjust the gap between the actual self and the ideal self. Otherwise, it is easy to produce psychological conflicts and affect mental health.

3. Establish a harmonious interpersonal relationship

In social life, harmonious interpersonal relationships can eliminate loneliness and gain a sense of security. Get along with people with kindness, not hostility; respect others without imposing them; sincerely encourage and praise, instead of hypocritical flattery and flattery; only in this way can it be possible to truly establish a harmonious interpersonal relationship relationship. Sometimes misunderstandings are unavoidable in interpersonal communication. Tolerance will win respect and promote healthy mental development.

4. maintain a healthy body

Strengthening personal physical exercise is conducive to regulating the physiological functions of various parts of the human body, improving physical health, maintaining vigorous energy, and improving the efficiency of brain work.

5. Maintain a stable mood

Stability makes people feel at ease, and there should be a rhythm between study, life, and work. Some people are very prone to mood swings, suddenly happy, frowning, emotionally unstable, and easy to make people lose their psychological balance. Over time, they may be out of balance and lead to mental illness.

6. change bad habits

Bad habits are an obstacle to correct behavior and are harmful to physical and mental health. The method of change can be divided into two steps: the first step is to thaw the habit, isolate yourself from the environment, conditions, and sources of bad habits, strictly self-evaluate, and design new behavior standards; the second is to change habits, strengthen self-monitoring, and strengthen good Habits.

7. Actively participate in social activities

Actively participate in collective activities and communicate with peers and friends in a friendly manner. This can promote the healthy development of the individual's body and mind and creative play, reflect the social value of their own existence, and appreciate the joy of life. If you are often isolated from the group, you will easily develop a withdrawn character, which will affect your mental health.

These are seven suggestions for self-regulation of depression in children and adolescents. Of course, our suggestion is that self-regulation is only an auxiliary means. If you get depression, the main means are medication and psychotherapy. The general problem is not particularly serious, and it has not reached severe depression. It is recommended to use psychological counseling as the main method. Common psychological counseling methods include mainstream children and adolescents such as hypnotherapy and cognitive behavioral therapy.

Depression —— a potential "killer"

As the population gradually gets younger, more and more diseases have flooded into people's sight.

There is no shortage of anxiety, depression (sunshine depression, postpartum depression, senile depression and childhood depression) intensive phobia, etc.

People can often understand other diseases, but people have different interpretations of depression.

　　

For example, a parent will tell the child that you are idle, and the teacher will tell the child that you are just an excuse.

In fact, children are young, they don't understand what depression is, they just know that they are uncomfortable. In fact, we should often pay enough attention to depression.

In fact, we should observe their world from the perspective of children, rather than instilling rigid truths. The sense of distance between many parents and their children is becoming more and more obvious just because you have been denying their children's growth. Don't instill some unreasonable words, such as why they only bully you but not others, why do you divide the same question so much...

Give more attention and encouragement, and your child will also become the child of someone else's family in your mouth.

A 46-year-old man thought he was suffering from depression, but he was diagnosed with Parkinson! Hand shaking ≠ Parkinson, 9 questions self-test

Parkinson's disease is the "third killer" that threatens the health of middle-aged and elderly people after cardiovascular and cerebrovascular diseases and tumors.

Today is World Parkinson’s Day, did you know?

Shaking hands is not necessarily Parkinson's disease.

Is Parkinson's disease a disease of old age?

What is the difference between Parkinson's disease and Alzheimer's disease?

A 46-year-old man thought he was suffering from depression, but he was diagnosed with Parkinson's disease.

Mr. Wu, 46 years old this year, is a self-employed businessman. A year ago, he began to feel fatigued, his neck, back and limbs were stiff and sore, his limbs were inflexible, his energy deteriorated, and his speech was slurred.

At first I thought it was caused by too much effort and fatigue in long-term business, so I didn't care. After I didn't want to rest for a period of time, the situation got worse. The stiffness and weakness of the limbs gradually increased. It was very difficult to stand, step, and turn around, and it was very difficult to turn over in bed at night. At this time, the family also found that Mr. Wu had become expressionless, unresponsive, had difficulty eating and speaking, and had involuntary shaking of his right hand.

Because of the previous history of depression, the doctor considered that it was caused by repeated illness after going to the psychiatric specialist, so he adjusted the medication, but the condition did not get better.

Later, he went to many clinics and hospitals for treatment. Not only did he not improve his symptoms, Mr. Wu also gradually experienced involuntary shaking of his left hand, and frequently fell, making it difficult to urinate and defecate.

A week ago, Mr. Wu was referred to the Department of Neurology of Fujian Provincial Government Hospital. After a detailed examination, the doctor who received him considered that Mr. Wu had Parkinson's disease, not depression.

After treatment and combined with rehabilitation training, Mr. Wu's body stiffness has been reduced, his activities have become more flexible and convenient, his hands tremors have decreased, and his mental state has also improved to a certain extent.

Parkinson’s disease is not exclusive to old age. Nine questions lead to early Parkinson’s disease:

Parkinson's is a degenerative disease that occurs with age. The average age of onset is about 60 years old, and the prevalence rate of people over 75 years old is 10%.

In recent years, many clinicians have found that the onset of Parkinson's disease is beginning to show a younger trend, and the number of young and middle-aged (early onset) Parkinson's patients under 50 years of age is increasing significantly. According to statistics, the incidence of young and middle-aged Parkinson's disease has exceeded 10% in recent years.

"Shaking" as a typical symptom of Parkinson's disease has long been deeply rooted in people's hearts. But in fact, not all Parkinson's patients will experience shaking hands or feet. However, a considerable part only manifests as stiffness of the limbs, inflexibility or slow movement, especially the early symptoms of Parkinson's disease are complex, diverse and atypical, which can easily be confused with other diseases.

Because people's awareness of Parkinson's disease is seriously insufficient, most patients fail to seek medical attention early. According to statistics, nearly half of early-stage Parkinson's disease patients have not discovered that they have the disease, and when the symptoms become obvious, the disease has progressed to the middle and late stages, and the best time for treatment is missed.

The following set of self-test questions commonly used internationally can help detect Parkinson's early and fight for treatment opportunities. (For each of the following questions, if the answer is "yes", 1 point is counted, and "no" is 0 point.)

1. Do you have trouble getting up from the chair?

2. Are the characters you write smaller than before?

3. Has anyone said that your voice is lower than before?

4. Do you fall easily while walking?

5. Do your feet sometimes suddenly fail to lift up like sticking to the ground?

6. Is your expression not as rich as before?

7. Do your arms or legs tremble?

8. Is it difficult for you to tie buttons yourself?

9. Do you take small steps with your feet dragged when you walk?

（If the total score exceeds 3 points, it is recommended to see a doctor immediately, check whether it is Parkinson, and follow the doctor's advice for treatment.）

How can young people prevent Parkinson's disease?

1. Maintain a good mental state.

2. Regular work and rest, maintain good living habits.

3. Develop a scientific dietary structure and eating habits: Eat a light diet, eat less red meat, and eat more fish; quit smoking and alcohol, control the amount of coffee you drink; eat more dark foods such as black rice and bananas.

4. Appropriately strengthen sports and mental activities according to your own age, physical fitness and other specific conditions.

5. Those in the family who have a history of Parkinson's disease or who are in contact with toxic chemicals should have regular physical examinations and pay attention to self-protection.

6. If you find signs of tremor, tremor, sluggishness, etc. in your family, you should seek medical treatment in time for early diagnosis and treatment.

Do you have these misunderstandings about Parkinson?

Parkinson's disease = Alzheimer's disease?

The main symptoms of dementia (Alzheimer's disease) are mental decline and memory loss, and patients are often suspicious;

The intelligence and memory of Parkinson's disease patients are mostly normal. The main symptoms are muscle stiffness, tremor, and slow movement.

Medicine is better than surgery?

Severe Parkinson's patients need surgery. After the operation, the symptoms of tremor and stiffness will be significantly improved. However, many patients and their families are afraid of "surgery" and miss the best time for treatment.

Parkinson's is not so terrible. If you follow the doctor's advice, you will get good results.

7 tips to keep depression away from you

 Now, in 2021, too many people are using the banner of "depression", either to seek "dividends" or to arouse attention, and confound the disease of depression. So that the public can not really distinguish depression, and even have prejudice against depression patients.

1. Is low mood depression?

People will always be unhappy, but most people can change their emotions through self-regulation or confiding with friends.

Depression is not an ordinary bad mood, it is a kind of depression that lasts for a long time at least two weeks, and it almost always feels low, and it has obvious negative effects on our daily work and life. This may be "depression".

There are many reasons for depression, and it may be caused by obvious reasons. Such as major incidents, environmental impacts, physical diseases, etc., may also appear for no reason.

The WHO report shows that about one in seven people in the world will suffer from depression at some stage in their lives.

Depression is a very common disease. Compared with our usual cold and fever, through timely treatment, our body and mind can be restored to the state before the illness.

2. Depression is "hypocritical" and "unreasonable making trouble"?

Many people don’t understand. Do something happy if you are not happy. As for crying all day long because of this "unhappy", it affects work and life? Why are you so hypocritical!

Depression is neither hypocritical nor unreasonable. Depression is a kind of mental illness, which means being "sick" in the heart. People with depression may suffer from insomnia all night, feel unhappy in their hearts, lose their yearning for life, cry often, lose their souls, feel that they are useless, and even self-harm or have suicidal thoughts.

Depression is like a big net. Patients are tied tighter and tighter in the net. Depression patients themselves are unable to resist.

So depression does not mean hypocrisy. To know the correct cognition, to understand the patients with depression.

Depression patients should not avoid medical treatment, believe that everything will be better, and actively treat them.

3. How to treat depression? Is it okay to not take medicine?

Depression is not only a treatment method of medication, but also methods such as psychotherapy and self-help.

If it is only mild depression, medication may not be needed. Self-regulation, the company of family and friends or psychotherapy may also solve the problem. But if the effect is not significant, it still needs to be treated with drugs.

4. Are antidepressants useful? Will you get fat?

Some patients are not resistant to taking the medicine, but are worried about the side effects of the medicine. The point that most people care about is whether the medicine treatment will cause obesity?

First of all, antidepressants can reduce the anxiety and irritability symptoms of patients by adjusting the concentration of certain chemical substances in the brain, and can help patients fight depression.

Some antidepressant drugs can increase the patient's appetite while fighting depression, or cause edema, thereby increasing weight.

However, some patients will relieve depression in the body by overeating, and some patients will have sleep disturbance. These reasons will also make the body fat, not necessarily the fat caused by antidepressants.

5. Can staying happy every day prevent depression?

1. It is inevitable that people don't have to be "happy" deliberately when they are depressed.
2. Don't be horny in life, and treat everything with peace of mind.
3. Exercise more. Get in the habit of exercising regularly.
4. Cultivate your own hobbies.
5. Try not to hold your mind in your heart, and find more trusted friends to talk to.
6. Appropriately participate in social activities and arrange appropriate entertainment.
7. Don't set too big goals for yourself and increase the pressure on your heart.

Professor Li Meijin talks about depression: Let children engage in physical exercise when they were young

 

Depression has now become a social problem that is worthy of attention. According to statistics, there are currently more than 300 million people suffering from depression in the world, and a large number of depression patients die by suicide every year. It is especially distressing that patients with depression are now becoming younger, and many adolescent children or college students who have just ended adolescence have unfortunately committed suicide because of depression.

So, how can we keep children mentally healthy and avoid depression? Professor Li Meijin, a professor at the People’s Public Security University of China, a well-known criminal psychology expert, and family education expert, once expressed his views on this issue. The professor believes that depression is caused by an imbalance between brain activity and physical activity. Patients with depression generally think too much and do too little.

To keep her children mentally healthy and away from the danger of depression, Professor Li Meijin believes that the best way is to let children receive more physical exercises and undergo physical pain when they are young. Especially before the child is 10 years old, the physical training of physical pain is the most effective, because this stage is the most critical period for the formation of the child's mental model.

As long as a child has undergone a lot of physical training when he was young, his ability to withstand pain and setbacks will be greatly enhanced. When a child experiences pain again and again during the process of physical exercise, his mental toughness will continue to improve. When he encounters setbacks and pains when he grows up, he will have the experience and confidence to overcome. Therefore, Professor Li Meijin believes that no matter how high or low a child’s IQ is, whether he is successful in his career after he grows up, as long as he has received a lot of physical training and pain when he was a child, he will mostly be happy in his later years.

Of course, from the perspective of children's mental health, although physical exercise is very important, it also requires the cooperation of other factors. For example, a harmonious and friendly family atmosphere, a positive outlook on life, values, and good interpersonal skills. Therefore, while guiding their children to participate in more physical exercises, parents cannot ignore the impact of other factors on their children’s psychological development.

Depression is high in spring, pay attention to identifying three difficult-to-detect symptoms

 Experts say that spring is a dangerous time for people's psychology and spirit, and it is also a season of high incidence of depression and mental illness.

01

Three kinds of depression, early identification of symptoms

Typical depression is not difficult to identify, but most people with depression do not always show sadness, and desperation. Many manifestations of depression are difficult to detect.

    1. "Smile type" depression: Although this type of patient has a subjective experience of depression, he always talks and laughs in front of others, and it is difficult for others to detect that he is "forced to laugh."

    2. "Diligent" depression: The typical depression patients are often unable to lift the energy, unwilling to move, and low work efficiency, while some patients appear to be "workaholic". They devote themselves to work, are busy all day long, and are most afraid of "being idle."

    3. "Invisible" depression: mainly physical discomfort, but depression is not obvious. Most of these patients went to internal medicine and surgery for treatment, had many unnecessary examinations, and some were misdiagnosed. Such patients are more common in our country.

The above-mentioned depressions are not typical, so they are easily overlooked or misdiagnosed, causing patients to suffer long-term pain and unable to extricate themselves. Therefore, early recognition is very important.

02

Two-pronged approach to drugs and psychology

Acute, young patients, people without family history, people with no personality problems, people without physical disease, and people with good social support, if the treatment is timely and adequate, the cure will be good. Patients need to have full knowledge, understanding and acceptance of depression, and patients need to change their cognition and improve their personality. At the same time, social support is needed, and patients need more company.

03

Tracing to the source and discussing the two major causes

Depression is mainly caused by psychosocial factors and biological factors. Social psychological factors include life events, cognitive styles, personality characteristics and social support. Generally, people with major life events within 6 months have a 6 times higher risk of illness than normal people, and 7 times higher risk of suicide; they have a tendency to absolute requirements, wear gray glasses to see the world, and have catastrophic expectations for things People with other cognitive styles are prone to depression; people with personality characteristics such as perfectionism, indecision, stubbornness, and low enjoyment ability are prone to depression. Social support is mainly related to the onset and recovery of patients. Biological factors include genetics and neurobiochemical substances. Nerve mediators, endocrine endogenous and exogenous factors are related to the occurrence of depression. In addition, in the autumn and winter seasons, depression is more common than in other seasons.

04

Physical symptoms disappear, depression is not good

A 29-year-old man suffering from severe depression has completely disappeared as a physical symptom of depression after taking drugs and cooperating with psychotherapy. From a clinical point of view, his illness should be said to be completely cured, but he still stays at home all day, not interacting with the outside world, not to mention work and independence, and his daily life is still taken care of by his family. When the World Health Organization redefines "health", it regards "good state of harmony with society" as an important criterion. Although the physical symptoms of the young man disappeared, but he failed to return to social life and resume his life as a normal person in the society, he cannot be considered as a complete recovery, but only half of the treatment. This kind of "half treatment" is still common in the treatment of mental and mental illnesses.

05

Self-examination is also important for depression

Depressive disorders are mainly depressed, loss of interest in daily activities, no sense of pleasure, significant loss of energy, and persistent fatigue for no reason; slow speech or irritability; low self-evaluation, or self-blame or guilt; associations Difficulties, or significant decline in conscious thinking ability; recurring thoughts of death, or suicidal behavior; insomnia, or early awakening, or excessive sleep; loss of appetite, or significant weight loss; significant loss of libido. If you have the above symptoms and persist for more than two weeks, you are advised to seek medical attention.

Depression, not so terrible! However, when you are more vulnerable, depression is more terrible!

A person with depression, how vulnerable you can be, and how powerful you can be.

In 2017, I once witnessed a depressed patient leaping off the 17th floor and ending his life.

At that time, I just got out of the predicament of depression, but when I was happy, It burst my bubble。

At that time, this incident dealt a great blow to me, and I fell into fear and anxiety for a week.

During that week, I kept thinking about this question: Will I also have this ending?

In 2018, I received a call from my teacher. He said that he never believed that depression can be painful enough to make a person give up his life, but he witnessed such a painful fact with his own eyes.

This made me think about another question: Are we ourselves too vulnerable, or is depression really terrible? Scary enough to let us choose to give up life to be free from it?

I chose to commit suicide when I was most vulnerable

I used to implement a suicide plan because I couldn't bear the pain caused by depression. I wanted to use this method to free myself from the pain of depression.

I thought of many ways of self-closing, and finally I chose to jump into the river in the middle of a winter night.

Halfway through the plan, I realized that I didn't even have the courage to die.

At that time, I was the most vulnerable me in the entire course of depression.

However, after that fragility, I am stronger than ever.

On the way to fight depression, I told myself how vulnerable I can be, and how strong I can be.

Sometimes, it's not because depression is too terrible, but because we are too fragile and our hearts are full of despair.

In depression, I couldn't sleep all night, and couldn't even complete the simplest actions like washing my face and brushing my teeth.

In depression, I have been attacked by myself countless times and feel that I am worthless. I feel that being alive is a kind of pain and suffering, and death is a relief.

When I was in depression, I had never dared to stand in front of the window. I had the urge to jump down when I saw the window. I seemed to have the courage to live, but I had to work hard to live.

In depression, I was criticized and abused by many people who did not understand depression. Don't abandon me as a mental illness by many friends. The feeling of helplessness, sadness, and being alone is really speechless!

But in the end, I survived, or from the weakest, or from the depression!

We are not vulnerable, we live harder than anyone else

Back to that question: Are we ourselves too vulnerable, or is depression really terrible?

When we are most vulnerable, that is, when depression is the most terrible.

Once we are strong, depression will be fragile in front of us.

The process of overcoming depression is actually a process of fighting between a strong you and a depressed you.

The stronger you are, the more vulnerable you are to depression, and the stronger you are constantly growing.

There is such an entrepreneur whom we all respect very much. He suffered from severe depression during the most difficult time of the business and tried to commit suicide several times.

Later, he overcame numerous difficulties and hacked all the way to create a communications empire that attracted the attention of the whole world.

He has come out of severe depression three times and defeated cancer twice.

How vulnerable he was when he was in depression, how strong he was when he returned from hell.

He is Mr. Ren Zhengfei, the founder of Huawei.

Today's Huawei, like its creator, Mr. Ren Zhengfei, is not born to be strong, but to forge ahead through hardships, overcome all difficulties, and become great!

The strong you are constantly growing

A person with depression is not born to be strong, but in the process of constant efforts to overcome depression, becoming stronger and stronger.

How vulnerable a person with depression can be, and just how powerful he can be.

The strong you are constantly growing, and we depressed patients are living harder than anyone else.

It is the baptism of these sufferings and painful experiences that we have gone through, working hard to get out of the process of depression, and shaping our strong personality.

We have to choose to continue to be strong in the face of suffering

I remember a netizen named Sanxia once said such a sentence, he said: "Yes, I am pretending to be depression, I am pretentious, hypocritical, if you change to depression, can you still say these things? ?"

This sentence speaks the aspirations of many depression patients!

I have also said to many friends: "You can think that I am weak, you can think that I think too much, even you can think that I am mentally ill, you only see my fragility, but you will never know that I have How powerful, because you have never been depressed."

No one is inherently strong, but no one is inherently vulnerable.

We are both strong and weak!

It's just that some people choose to be weak in the face of suffering, and some people choose to remain strong in the face of suffering.

How vulnerable a person with depression can be, and just how powerful it can be. When we choose to stay strong in the face of depression, depression will be vulnerable in front of us!

I am a classmate Xiaoguan. I used to be a fragile depression patient, and now I am a fighter against depression.

If you are also troubled by depression, you can follow me.

Let us work hard together to help more depression patients get out of depression and overcome depression!