Depression is "unhappy"? Depression is a disease that can be easily misunderstood

 Today, there are still many depressed people who are not understood or understood because they panic, blame themselves, and dare not ask for help. They are experiencing pain:

　　What are the manifestations of depression?

　　 How can I tell if I am depressed or depressed?

　　When depression comes to my door, how can I save myself or help people around me...

　　In fact, before the situation gets worse, we should all understand our psychological condition better, and prevent and improve it in time.

　　 Research on the onset of depression

Modern medicine studies the onset of depression. The human body has obvious biochemical, neuroendocrine, brain electrical and physiological abnormalities, brain imaging and other physical abnormalities. Depression is not just a mental change, but a real physical change. In layman's terms, it is It is a disease like a cold.

The modern medical model is a bio-psycho-social medical model, which means that through recent years of research on the causes of disease and death, we have found that psychological and social factors have a huge impact on the occurrence, development and outcome of diseases, and diseases can also bring psychological abnormal.

　　In other words, emotions have a great influence on the production and development of the body and diseases. Health must be a two-way physical and psychological health. Bad emotions can also affect our work, life and interpersonal communication.

　　 Here we first confirmed that depression is a disease, and health is a two-way mental and physical health.

　　 What should I do when I find that I am suffering from depression?

　　 Knowledge of diseases; regular and balanced diet; keeping a diary; self-motivation; learning to relax; moderate exercise; dealing with people; participating in mutual aid groups.

　　If friends or relatives suffer from depression, how can we help them?

　　 First of all, you should learn more about depression. Depression is a disease, not a cowardice. Depression can be treated, and the support of friends and family members is conducive to the recovery of depression patients, but recovery requires time, patience and perseverance.

　　Secondly, I can help. Only listen without judgment, and actively provide support and help; encourage the other party to seek professional help and take the initiative to accompany them to appointments; help patients adopt regular eating and sleeping habits; encourage patients to exercise regularly and participate in social activities.

　　 If you have a patient who has been diagnosed with depression, from now on, give them more understanding and tolerance, and help them overcome depression together!