Patients with depression need to help themselves, as long as you are willing to practice it, then you will gain something

Every depression patient should have a sense of self-help. When we have this sense of self-help and turn these consciousnesses into actions, it means that we must be better than those "patients without self-help consciousness". Faster and smoother. There is no doubt about this.

In my psychological counseling career for so many years, I have been dealing with depression patients every day, helping them with psychological treatment and counseling, etc. There are too many rehabilitation cases accumulated over the years. Of course, their rehabilitation is not complete. It is the effect of psychotherapy, and some are the effect of drugs. In addition to these, these depressed patients who have recovered have a common feature, that is: they all know how to actively save themselves.

It is precisely because of their self-help consciousness and spirit that finally helped them successfully overcome their demons and get out of depression.

At this time, someone will ask, is it possible to get rid of all depression through self-help? We can basically understand it this way, because when depression finally reaches the middle and later stages, we have to rely on ourselves to save ourselves in order to finally get rid of it.

How to understand this sentence? Because depression is divided into degrees, for mild ones, you can get out without taking medicine by self-help; and for moderate or above depression, the prerequisite must be a drug intervention, in the process of drug intervention and relief At this time, we will not be so painful. Only then will we actively save ourselves so that it will have the effect of getting twice the result with half the effort.

Therefore, why did I say this before: "That is, when depression finally reaches the middle and later stages, you have to rely on yourself to help yourself to finally get rid of it." This sentence refers to: "Patients with moderate or higher depression, Because the degree of their pain has already affected their work and life, and they cannot control themselves, then drug intervention is very necessary at this time. After the early stage of drug intervention, we will not be so relieved. I feel uncomfortable. And at this time, the patient I wrote about has reached an intermediate stage and a later stage. At this time, our patients actively take some self-help measures, then we can help ourselves to get rid of the demons faster and more smoothly. Depression."

So as a patient with depression, we must first cultivate a sense of self-help. Let this sense of self-help form a positive psychological suggestion. After having such a consciousness, we have reached our second step. That is, we have to turn this consciousness of self-help into action, and only action is the core power to change ourselves.

If you can't move, then use your consciousness to stimulate yourself and force yourself to act. Even if you can't do it perfectly, as long as you do it yourself, then it will definitely be effective.